How can I reduce gastro problems?

To manage gastrointestinal issues, a balanced diet and lifestyle, including fiber-rich foods, adequate water, portion sizes, and limiting spicy and greasy foods, can be beneficial. Regular physical activity can also promote bowel movements. If symptoms persist or worsen, consult a healthcare professional for personalized advice. When searching for a gastroenterologist near you, look no further than Kaizen Hospital, where you'll find the best gastroenterologist in Ahmedabad.