How can I control my gastric problem?

To control gastric problems, adopt a balanced diet with smaller, frequent meals to prevent overeating. Avoid spicy, greasy, and acidic foods, as well as carbonated drinks. Stay hydrated and consume fiber-rich foods to aid digestion. Manage stress through relaxation techniques like deep breathing or meditation. Regular exercise can also promote digestive health. 

Consider keeping a food diary to identify triggers, and consult a healthcare professional for personalized advice or medications if symptoms persist. Consulting a gastroenterologist In Ahmedabad can provide specialized advice or medications if needed for persistent symptoms.